Weight Lifting Tips
Following these weight lifting tips can insure your commitment to exercise and assure you you're doing all you can. Weight lifting is an essential and important part of any exercise routine. Are you getting the most out of your routine? There is a right way and a wrong way to do almost anything and weight lifting is no exception. Here is the best weight lifting tips tip available. Get the results you want and stop wasting time.
Weight Lifting Routines Need a Plan
Some weight lifting tips may seem juvenile but this one is very relevant; you must have a plan. Why is making a plan so important? Because there are many weight lifting routines out there and many of them may initially work but probably not long. You’re committed to working out and want continuous results right? I cannot stress enough; you need to have a plan.
Write out in detail the goals you want to achieve and set up a 12 week cycle. This 12 week cycle should then be broken up into smaller sections of 2-3 weeks. This gives variety and when you give your body variety, you get significantly better results. Planning keeps you aware of weight lifting techniques, where you've been and more importantly what you need to do next.
Make a Weight Lifting Schedule
You got your plan, now write it down, follow it and check your progress. Making a schedule is a tool to make sure that you are in fact making progress and is a place for you to keep factual records about your weight lifting workouts such as the weight amount you are lifting and the reps you did. For instance, this week you did 50 lbs. for 7 reps. This will work as a guide to tell you that the following week you need to increase the weight by 1 to 5 lbs. or add a rep. Definitely, a good weight lifting exercise chart is essential for keeping record of your progress.
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Weight Lifting Techniques Need a Recovery Period
We all have a growth recovery period; this is the time that our muscles need to rest. It’s best to give a full seven days in between training that same muscle group. So if you can work a couple different muscle groups every other day, you should be back to where you started a week later. This time off is very important for your muscles to recover and recuperate. In simple words, your muscles are getting use to being stronger therefore getting ready for your next weight lifting workout.
Once you set up your routine to do this, you will see amazing results. Plus this also helps you make sure that you are working all of your muscle groups in their entirety. Isn’t it nice to know it’s not expected of you to lift weights every day? What a way to get in shape!
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Rest between Reps
In case you haven’t noticed, the idea here is balance and rest along with your exercise, so this tip should not be a shock. Make sure that you are taking a rest in between each set. The length of this rest depends on the intensity of the exercise. For example, if you are doing 12-15 reps in a set with a light weight then your rest should be 45-75 seconds long. The less intense the set, meaning a heavy weight with fewer reps, the longer the rest. While it sounds backwards, it’s because the lighter the weights the faster your body bounces back to be prepared for the next set. The heavier the weight, the longer it takes.
Balance Your Routine
To prevent muscle imbalances your workout needs to be well rounded so that you aren’t getting warped results. You know what I mean, you have seen the guy with the big buff arms and his shoulders permanently pulled forward. You can’t just work the big muscle groups. You need balance; your muscles need to get equal amounts of pushing and pulling. Bench press and row, shoulder presses with pull downs, these should all be included in your plan. This is probably one of the weight lifting tips you don’t want to ignore.
The weight lifting tips I have given seem simple, but they are essential if you want to get the most out of your weight training routine. The key is always to balance your weight training, working each muscle group but also resting each muscle group as well as your whole entire body. I think this is a weight training tip we can all live with.
