The Sonoma Diet?
What is The Sonoma Diet is a diet that lets you take your time to enjoy your food and in turn enjoy a new way of life. Created by dietitian Connie Guttersen, PhD, RD whose love of the Mediterranean style of eating helped her find a way to change the way people eat and lose weight. She believes that the secret to losing weight for good is not to avoid foods you love but rather enjoy the right foods in the right portions.
The Sonoma Diet comes from California where the climate is similar to that of the regions in the Mediterranean. Sonoma Diet recipes assist you bringing a natural blend of the Mediterranean way of eating. There’s no better diet that promotes taking time and enjoying your food that also comes from the same area so well known for its wine.
Enjoying what you eat takes away part of the frustration that most of us dieting encounter. In other words, all we see is what we’re being deprived of, which is usually food that tastes good however not necessarily good for us. The Sonoma Diet menu has less focus on what you’re not suppose to eat and more on enjoying what you are eating.
Mediterranean Diet Online:
How do the Europeans do it? Great food and lifestyle tips here.
What is The Sonoma Diet?
Weight loss on the diet is accomplished by calorie restriction and portion control. The acceptable foods are controlled by using a "plate-and-bowl concept"; a 7-inch bowl is used for breakfast and a 9-inch plate for lunch and dinner. This not only allows for more variety but is also less frustrating then a calorie counting diet.
These power foods give you the energy you need while improving your overall health. This healthy food list consist of almonds, bell peppers, blueberries, broccoli, grapes, spinach, strawberries, tomatoes, whole grains, olive oil and a glass of wine a day. What a nice incentive for the end of the day.
Much like what you will find in most diets, The Sonoma Diet comes in phases. Well here we call them waves.
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Wave 1
First get the garbage can out. You’re throwing away all the junk. All of the processed and yes, overpriced junk food that has all of those strange ingredients listed on the package; any food with hydrogenated fat and sugar. Some fruits and vegetables even though considered healthy foods to eat, will be banned because of the high sugar content. Wine too, but don’t worry, it’s only a brief stop.
This wave is considered the cleansing phase and lasts for about 10 days. And no, it doesn’t mean your having a Cheetos party now. You will have exonerated any desire for those little orange dyed messy balls. You will rid your body of the cravings of all such delicacies. The natural rapid weight loss you’ve achieved in Wave 1 though will all be worth it!
Wave 2
You will basically follow this wave until you have achieved your desired weight loss which can be weeks, months or even years. The significance of enjoying your meals is what the diet is based on. During this Wave 2 your list of healthy food has doubled and is less restrictive, not making you “feel” you are on a diet. This wave consists of more than two dozen fruits, a wider variety of vegetables, sugar-free sweets, and a glass of wine daily. Cheers!
Now you’re ready to ride the perfect wave with your perfect weight you so eloquently achieved. You know the rules and you achieved your goal and more importantly you havechanged your way of life by eating healthy food. And if by chance, the pounds start creeping back, just ride Wave 1 again!
So what is The Sonoma Diet? It's a life style change. In order to be fit and healthy for life you need a plan you enjoy and can stay with in order to see results. Really what could be better; eating plenty of fruits and vegetables, increasing the “good” food and minimizing the “bad”? Whoops, what about that glass of wine? It doesn’t get any better than this!
