Negative Calories
Negative calories use more energy to digest resulting in a calorie deficit. If the thought of having to counting calories to lose weight hinders your desire to diet, eating negative calories may be your answer to weight loss. Wouldn’t it be nice to eat foods that provide very few calories and uses more energy for the body to digest resulting in a calo
rie deficit?
Well, the truth of the matter is, there’s not a negative calorie food that is, until it’s digested. Then what happens could be the miracle weight loss program we’ve been looking for since the invention of a body slimmer.
Before we get too excited, let’s make sure that you understand that all foods have a caloric value. The food we consume has carbohydrate, fat or protein as well as enzyme producing vitamins and minerals. This is important as you begin to understand why these low calorie foods help you lose weight naturally.
Eating negative calories essentially means that you are eating
foods that utilize more energy to digest then what they contain. For instance, a piece of celery takes more work and energy for your body to digest then the amount of calories in the celery. Grapefruit is another fine example. Grapefruit contains 35 calories, but it will cost the body 90 calories to digest and metabolize it so that your body can 
use it. Your body will have burned an extra 55 calories and all you had to do was eat alleviating your feelings of hunger without adding any calories; bottom line, a great source of natural fat burning foods.
We know that most of the negative calorie food list containsmainly fruits or vegetables. There was a good reason why your mom always told you to eat your fruits and veggies. By nature they are fiber rich foods as well as a very nutrient dense food. This combination makes your digestive system work overtime breaking the food down and using it for fuel, therefore the high fiber content of food is a must. The digestion of fiber is the single most energy consuming process that our body can undertake during digestion.
Unfortunately, many of us do not eat foods that are good for us. We eat foods that are over processed and very low in nutrient value. This topped with the sedentary lifestyle many people live has lead to the problem with obesity in our country. Eating negative calories is your answer to make a change in your life, get healthy and lose weight. Listen to your mom and eat your fruits and vegetables to achieve your weight loss goals.
