Medifast
Weight Loss Program
Medifast weight loss program understands your body’s natural call for food. It takes away the agony of having to count calories and reading food labels. The diet actually helps you
lose weight by allowing you to do what it is you like to do best; eat.
While there are other plans backed by doctors, The Medifast Program
is backed and recommended by more then 15,000 doctors. It is one of the few weight loss programs that have been proven to work in more then one clinical study becoming one of the most popular diet programs.
What is The Medifast weight loss program?
The plan is a nutritionally sound, low fat program clinically proven to help people lose weight more efficiently and effectively. By controlling portions and restricting calories,studies have shown rapid weight loss of about 2-5 pounds per week.
With over 60 meal options delivered directly to your home you are sure to satisfy your unique tastes. The wide variety of foods include shakes, soups, chili, stew, scrambled eggs, snacks, pudding, drinks and bars that can meet the needs of many nutritional requirements from vegetarian, lactose-free, low glycemic, diabetic and even kosher specifically designed for men and women.
How does The Medifast weight loss program work?
Medifast 5 and 1 plan is a nutritional combination of carbohydrates and protein. The calorie deficient 5 and 1 plan allows your body to burn fat for energy while at the same time
maintaining lean muscle. By constantly fueling the body, eating every three hours it forces the body to burn calories and fat in a more efficient manner which in turn helps you lose weight easier. Ignoring your body’s need for food is unhealthy and counterproductive for weight loss.
According to a study that was performed at John Hopkins University, Medifast helps people safely and effectively lose weight by decreasing the amount of calories they consume. This study has also shown that people on the diet with Type II Diabetes lost more weight then diabetics that followed the American Diabetes Association’s dietary recommendations. And it doesn’t just work for diabetics, it has been shown to help people with other chronic conditions as well. It is no wonder it is one of the best weight loss plans.
Medifast recipes and meals
You are given five meals that are prepared for you and one meal called the “Lean and Green Meal.” This is considered the Medifast 5 and 1 plan. The Lean and Green Meal consist of a salad and/or vegetables along with a serving of lean meat. This meal can be eaten at dinner, lunch and or even breakfast.
The other five meals consist of Medifast choices such as shakes, soups, eggs, oatmeal, stew, cold and hot drinks, fruit drinks, puddings and bar’s all which can be delivered directly to your door.
The rationale behind five meals a day is to encourage you to
eat to often eliminating the chance of any hunger pains. The plan lets you eat every three hours and drink a beverage of your choice as long as it calorie free. The preferred beverage is water.
Once you start the diet, you will have to defer some vegetables such as corn and carrots due to the high carbohydrate count they have. This will give your weight loss efforts an extra boost. Don’t worry, it won’t take long before all of your favorite veggies are reintroduced into you diet.
Medifast Support
The plan also has valuable tools assisting and supporting you with you nutrition, meal planning, motivation as well as 
exercise. My Medifast is a an easy to use meal planning toolavailable to Medifast customers giving you the ability to connect with other people just like you for support and information.
The plan also encourages you to exercise combined with the eating plan to benefit from a truly healthy plan. Your exercise plan can be as simple as taking stairs instead of the elevator or a just a little walk around the block.
Medifast weight loss program is ideal for people that are looking for something different. If you are tired of being frustrated and you really want results then Medifast program is the plan for you. It will kick your own body’s natural fat melting power into high gear. The best part is that it will do it naturally. Get rid of all the unwanted weight without pills, points, starvation or deprivation.
