Green Tea
Health Benefits
Green tea health benefits are the latest buzz. Whether we are 
talking about oolong, black or green tea each one comes from the same plant,which is Camellia Sinesis. It was the emperor that originally discovered green tea over 4000 years ago.
Since then though green tea has become the supplement that most people prefer when they are looking to increase their health and decrease their weight. Green tea is not only appealing for it’s unique taste but it also has the science to back up the benefits such as immune enhancement and fat mobilization.
Benefits of Drinking Green Tea
Green tea contains polyphenols which kick our natural thermogenic activity into high gear. This promotes the burning of calories so that they are used as energy which helps our body fight fat loss. The polyphenols also help kill viral attackers in the body. So they search out and destroy bacteria and fight off toxins which can cause damage to the body and weaken our immune system. Even if you are an active person you still need to take into consideration the green tea health benefits help rid your body of toxins.
Green Tea to Lose Weight
There is a very recent study out of Geneva that shows greentea is naturally packed with catechin polyphenols and caffeine. For anyone interested in reducing weight this should spark interest in you. The combination of these substances has been documented to speed up the metabolic rate. This means that your calorie burning activity gets a swift kick in the pants. The caffeine in green tea helps our body use the body fat we already have as energy.
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All of those stored calories that are used for the short term energy needs cause our body to burn fat. This study showed that for healthy and active men, taking a green tea supplement caused a 4% increase in energy over those that took a placebo. So the conclusion of the research shows that green tea is beneficial for revving up our fat burning and promoting long term calorie burning.
So far the research suggests we should take between 300 and 600 mg daily of green tea with meals. This green tea should also contain about 97% polyphenol concentrate which would be the equivalent of drinking 4 cups of tea a day.
It’s important to note that when you are choosing a green tea you want to pay attention to the amount of polyphenols that are in that tea. This is because it is the polyphenols that are responsible for all the green tea health benefits. Three cups a day of green tea provide you with about 300 mg of polyphenols.
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