Facts
About Vitamins
The facts about vitamins are actually very easy to swallow. However, I must admit, it would be a cake walk if we could get all our necessary vitamins and minerals well……from a piece of cake. The surprising truth is (which I hope you already know) we can’t.
In this faced paced world where the drive through even takes too long, we don’t seem to find the time to eat well balanced meals. Because our diets lack the sufficient nutrients we need, a daily mu
ltivitamin supplement with minerals is a necessity.
Let’s start with the facts about vitamins we know for sure. Vitamins are essential for proper growth, development and functioning. In other words we need them to be healthy. Is a bigger dose better? Ask a nutritionist and you will find that taking more then the recommended dose is not better and could actually be harmful.
Importance of Vitamins
As stated above, our body needs vitamins and minerals for normal growth, development and functioning. Some areessential for the chemical reactions that take place in our body while others are essential components of the building blocks in the body.
Vitamins and minerals are known as micronutrients. These are different then the macronutrients which make up most of our food like fats, carbohydrates and proteins. While micronutrients are essential in the processing of the macronutrients, they are needed in much smaller amounts.
Certain Foods Contain Vitamins 
As long as you are eating a well balanced healthy diet you will get all of the micronutrients that you need. The problem is that many people don’t eat a healthy well balanced diet. Despite the fact that most of us are lucky to get two to three servings of fruits and veggies devoured a day when in an “ideal world” we should actually consume five servings a day. This is why a multivitamin is recommended for most.
Keep in mind though, there are many important nutrients found in veggies and whole grain foods that simply can’t be found in any pill. As a matter of fact as research continues scientists are finding more trace elements that could potentially be necessary for health that aren’t available in any pill.
The Big Question; What Vitamins Should I Take?
Walking down any supplement aisle can be overwhelming. There are many choices and it can be difficult to find the best one, more importantly the right one.
This includes daily vitamin supplements designed for older people
, men, woman and even fruity children’s vitamins chiseled in the latest popular cartoon character. Choosing a vitamin that provides us nutrients geared towards or a specific need over a general multivitamin is wise because our nutrientrequirements change as we age, and are different based on sex as well as certain health issues.
It is vital that we all take vitamins on a daily basis in order for us to develop, grow and function properly. In addition to our daily functions, vitamins are necessary to protect against diseases, boost immune system, and improve our memory as well as our mood.
The benefits of a daily vitamin are far too abundant to mention. So, even if you are eating a balanced diet, get the facts about vitamins and then choose a multi vitamin that fits your particular needs and condition to assure you’re getting the appropriate nutrients your body needs.
