Copy of
Atkins Diet
Get a copy of Atkins Diet to find a successful way to lose weight. Begin to see and feel the difference in yourself with this high protein, low carbohydrate diet.
The Atkins Diet viewpoint is that people eat too manycarbohydrates making them overweight; we use carbohydrates first and fat second for energy when consuming an excess of carbohydrates. When reducing carbs considerably, having a high protein diet plan including fat, our bodies will naturally burn stored body fat and lose weight more efficiently.
On the Atkins Diet you reduce carbohydrates in your diet considerably and substitute them with high-protein foods in the course of a four phase process: Induction, Ongoing Weight Loss, Pre-Maintenance and Maintenance.
The Induction Phase
The First Phase, the Atkins Diet induction phase is the most restrictive of all. The goal for this phase is to get hewing started on “turbo boost”. You cut out carbohydrates to only 20 grams a day for 14 days. Your body goes into a Ketosis state. Your body burns fat as fuel,which affects insulin production thus preventing more fat from being stored.
In essence your body starts burning more fat than carbohydrates. By consuming protein rich foods instead of carbohydrates, your fat stores become your chief energy source. Bottom line,you achieve weight loss.
As you see in your copy of Atkins Diet, the second phase is the ongoing weight loss phase geared more at continued weight loss.
Is the Atkins diet right for you?
On Going Weight Loss: Phase Two
During Phase Two the list of Atkins Diet foods available increases slightly and you slowly add more carbohydrates back into your diet, about 5 grams. Because of the increased variety in food, you are less likely to become bored with the plan therefore preventing you from straying.
Pre-Maintenance Phase
When you reach the Pre-Maintenance Phase, you are close to your ideal weight, usually about five or ten pounds away. During this phase you increase your carb intake in greater increments through the weeks until you’ve reached your desired weight. By now you have added enough carbs back into your diet and the weight loss stops. Remember that carbs are what slow down the metabolism; a high protein low carbohydrate diet will be the key to maintaining your weight.
Lifetime Maintenance
You have now reached the Maintenance Phase. In order to maintain your desired weight you’ve achieved, continue eating in this manner for the rest of your life. If you find that you’re putting on weight again look at your food consumption. If your carbs have gone beyond the amount required to maintain your weight, cut back on the carbs. And whenever you have doubts about certain foods or your diet is in a slump refer to your copy of Atkins Diet menu plan for guidance.
The goal of a diet should be to help you eat healthy for the rest of your life. Achieving your ideal weight is only part of the benefits of Dr. Atkins high protein diet. It also provides you with a plan for life so get yourself a copy of Atkins Diet and start living today.
