Chia Seeds
Chia seeds, you know, from the famous Chia Pet; the top of 
novelties items over the past decades. You probably didn’t know however those seeds that sprout from the top of Sylvester’s head are actually the latest super food and most nutritious super food for that matter in the world. They are full of protein, fiber, vitamins, minerals, and the most recognized plant source of omega 3 benefits.
These miracle seeds seem to be the end all cure all according to enthusiast who uses them. They have discovered that these nutrient packed little seeds are a force to be reckoned with. They have been used for both medicinal and nutritional purposes for centuries and are now finally being rediscovered as one of the most nutritional whole foods available.
Understandably so, when you compare gram per gram to these very nutritious foods you consume daily. And just a scoop a day, believe it or not.
We also know that blueberries are one of the highest ranked when it comes to foods high in antioxidants. Well, again these little seeds top the list; they have 3 times the amount of antioxidant power then our precious blueberries. They also contain boron, an essential trace mineral whose job is to take calcium to the bones and Omega 3and 6 the essential oils our body needs.
Knowing that it is packed with nutritional power is one thing, but the health benefits are astonishing. One of the most ideal foods for diabetics, Chia seeds help to stabilize blood sugar by slowing down the process of converting carbs to sugar and regulate fluid absorption so that electrolyte balance is maintained. This is due to the soluble fiber the seeds contain.
If you are interested in losing weight, they can also be beneficial. You can add them to anything you eat or drink and they will not change the taste. Seeing as how the seeds release carbohydrates into the body slowly you will feel full sooner and for a longer period of time. Many people use these seeds to control their appetite just for this reason.
The protein in these seeds are easily digested and absorbed. This means that it is moved to the tissues at a quicker rate and used more efficiently by the cells. This is wonderful news when rapid tissue development is taking place, such as in children when they are growing. It is also beneficial for growth and regeneration of tissue during pregnancy or lactation. Good sources of protein are essential for building a lean body and losing fat. With a high concentration of protein in these little seeds, they can be added to your list of high protein foods.
They also help with digestion. Consuming just 2 to 3 tablespoons of Chia gel with each meal will improve food assimilation, increase nutrient absorption and aid in better elimination. They also help eliminate heartburn and indigestion, which is wonderful news for the western eating habits of Americans.
Chia is also gluten-free, trans-fat free and sugar free. As well as having no taste and smell along with having their supreme biological properties that are not lessened by heat in the cooking process they can be easily be included into many of your favorite recipes.
Everyone from man, woman and child around the world can benefit from Chia seeds. They are a “super food”, loaded with nutritional values surpassing most other foods we consume providing incredible health benefits.
