Burn Fat
and Gain Muscle
Burn fat and gain muscle is the answer to your weight problem. I hate to be the bearer of bad news but some one has to do it. You having too much fat is only half of your problem. You keep trying every diet known to man and the pounds don’t budge or the only way they do budge is up. Right? Well, the other half of your problem is you have too little muscle. The answer to the dilemma however is simple; burn fat and gain muscle.
Believe it or not, one of the best ways to burn fat and gain muscle is well, by using your muscles. The more muscle your 
body has the more energy your body needs to maintain that muscle. Your body gets that necessary energy it needs from burning calories. The more calories burned the better chance of losing fat. With more lean muscle, you increase metabolism burning more calories not only when you’re exercising but also when you’re relaxing.
Depending solely on dieting to lose weight you cannot build muscle tone. In fact, you’re only making the problem worse. When dieting alone, you not only lose fat but sad to say, your fat takes along a friend, your muscle. Your caloric needs are therefore lessened, your metabolism slows down and ta-da you are fatter than before.
Burn The Fat, feed The Muscle by Tom Venuto
A weight training routine is essential for weight loss. Peoplewho have more muscle mass have a higher metabolic rate.
Muscle is active tissue that utilizes calories while stored fat on the other hand uses a very modest amount of energy. Weight training can increase your metabolic rate by approximately 15%, which is significant when trying to lose weight or just maintain it. How
To Burn Off Body Fat
Lose weight and burn fat faster
Simple proven science of fat loss
www.burnthefat.com
The bottom line is you can’t lose weight if you are consuming more calories then what your body burns off in a day. When you consume an excess of calories there is no need for your body to take the necessary energy it needs from your stored fat. Consequently any additional calories not needed also become stored body fat as well.
The reverse takes place if you generate a calorie deficit. If you consume fewer calories than your body needs for energy, weight loss occurs by your body taking fat for energy from the stored fat you have already.
When trying to burn fat and gain muscle, the worst nightmareof course is weight gain. The truth of the matter is however that muscle weighs more than fat. So initially, you will more than likely see some weight gain. Don’t get discouraged though; remember muscles burn fat. Eventually as you buildmuscle and burn fat you will see your weight go down. In the meantime, put your scale aside and get your tape measure out and watch the inches disappear.
One of the other benefits from weight training is you don’t have to spend your life in the gym. You can achieve significant results with just two or three half-hour sessions a week. Weight training to burn fat and gain muscle is a small investment of time and effort to make a dramatic difference in how you look and feel.
The importance of a weight training exercises cannot be overlooked if you are truly devoted and determined to burn fat and gain muscle in order to achieve weight loss and a tone body. No matter how old or young you are anyone can reap the benefits of weight training and it’s never too late to start.
