Biggest Loser Diet Plan
Biggest loser diet plan contrary as it sounds happens to be one of the biggest winners among diet and exercise plans. As you may or may not know, The Biggest Loser show on television has been quite a success as well as the diet.
The show concentrates on making the task of losing weight a challenge and competition between contestants on the show. The stars are put on a strict diet and exercise plan and compete to see who can lose the most weight.
The “biggest loser” (the person who has lost the most weight on the show) wins not only a nicer, healthier body, but also a large cash prize. Needless to say, it is good to be the “biggest loser.”
Because of the show’s success in the immense weight loss of its contestants, a new diet, “The Biggest Loser Diet Plan,” also known as the Jillian Michaels Diet, is a 12 week plan that has stemmed from the show. This diet consists of the main ideas that have aided in weight loss for those on the show with a simple 4-3-2-1 pyramid plan.
The 4-3-2-1 Food Pyramid consists of four servings of fruits and vegetables, three servings of protein (low in fat dairy, vegetarian, or lean proteins), two servings of whole grains, and one serving of an “extra” (which can be fats, oils, sweets, alcohol—your choice; however, it must be a serving equal to or lesser than 200 calories.
This Biggest Loser Diet Plan limits the amount of food you consume, but also allows for variety and indulgence. By being lenient on exactly what you can eat and offering indulgence, people on this diet are more likely to stick to it, for they will not be prevented from enjoying their favorite treats.
In other words, you can still eat what you want to a certain extent, just in smaller portions. You will be eating more frequently, but in smaller portions, without an immense amount of calories. Jillian Michaels biggest loser cookbook will also help you with your success as well.
As with any diet plan, there is also exercise to accompany it. With the Biggest Loser Diet Plan, you will begin exercising at 30 minute intervals, but which will later increase to one hour intervals.
The biggest loser workout includes a detailed cardio and strength training program, which will condition your body for fast fat burning. This may not sound too difficult, and will be successful if done right (as you know, considering the success of those on the show).
Be this as it may, you must keep in mind that the people on the show had physical trainers pushing them to work towards their goal, andyou will not have that. Instead, you will have to discipline yourself to get that body in shape to become another biggest loser winner!
