Best
Cardio Exercise
The best cardio exercise is properly planned and consistently performed to improve health and lose weight, or maintain a healthy lifestyle. Exercises that challenge the heart are a simple part of any fitness program. Almost anyone can walk, run, treadmill, swim or ride a bike.
Cardio exercise is the key to building a stronger heart and can reduce your chances of heart disease, as well as burn fat and calories. The best cardio exercises are any activity you can do for several minutes or longer increasing your heart rate.
So what’s the best cardio exercise for losing weight? The best cardio is any youenjoy. There’s no point in telling you that the best exercise for losing weight is swimming if you can't swim or can’t conveniently go swimming. If it’s not enjoyable or convenient, you’re not going to do it. So, to make it easy, the best cardio is any exercise you enjoy doing and perhaps more importantly, is convenient to do. By the way, walking to lose weight is one of the best.
How Often
Cardio exercise should be a part of our daily routine like brushing our teeth. We watch our diet and try to exercise most days of the week and the scale won’t budge. If you want to see major fitness improvements and lose weight, the best cardio workouts are preformed three to six times per week.
How Long
How long you work out depends on your current level of fitness. Again, if you’re out of shape or just starting a program you need to start slow. Begin your workout for 5 to 10 minutes once or twice a day. You’ll start to see significant results and soon will be able to build the duration to 20 to 60 minutes most days of the week.
How Hard
And when you find the best cardio exercise for you, do it intensely so it’s the best and most efficient cardio possible. If you’re going to spend the time working out, make these fat burning exercises pay off. In other words, the most effective cardio is one that allows you to move your body the most intense burning off the most calories to lose weight.
Whatever cardio you choose, do the best you can and give it your all. If you like to walk, walk a little bit faster. If treadmills are your choice of exercise and you plan to dust yours off, then use it to your fullest. Walk fast, run do whatever just do it to your best ability and you’ll soon be hooked. You not only will physically better, but also mentally! Put a little spice in your life. Start with one exercise today and try another one tomorrow. Soon you will find the fat burning cardio exercise that work best for you.
If you haven’t worked out in a long time, work into it gradually. The last thing you need is an injury. So, with that said, there are two ways to look at cardio workout program. You’ll have to decide which works best for you. Once you make that decision you’ll have to follow a few simple guidelines to get the most out of your workout.
Depending on which you prefer as far as the intensity of your program goes, here are the differences and their guidelines; 
“slow and steady” or the “high intensity”.
Slow and Steady
- Exercise for a longer duration (45min – 60 min)
- Low intensity
- Burn fat, not carbs
- Helps preserve and protect joints
High Intensity
- Exercise for a shorter period of time (20-30 min).
- To promote better discipline among the employees
- To reduce wastage
- High intensity (interval training)
- With intense cardio you burn a lot of calories and speed up your metabolism for the whole day.
- Treat cardio much like weights- make explosive movements (such as sprinting).
Cardio exercising will help you lose weight and also strengthen your cardiovascular system decreasing your risk of various diseases.
Cardio decreases stress, improves sleep, increases bone density and makes your heart and lungs stronger. Another one of the great benefits of cardio is you can lose weight for free just walking or running around the block.
