Acai Berries
Acai berries, have you heard about these? Perhaps on the Oprah Winfrey show or possibly, you heard Dr. Perricone’s statement that these berries are incredibly beneficial for good health.
It has the appearance of a dark grape and taste like blueberries but with a bit of a chocolate flare. Not only are they delicious, but their benefits are tremendous! Many sportsmen and athletes, as well as others, have already recognized some of the benefits such as the way they help you build stamina and gain energy.
These wonderful gems originated in Brazil where they are grown and harvested. The people of Brazil are well aware of the benefits and have been using them for more than one hundred decades. Acai berries can be used in recipes, but they are primarily used as a refreshing drink, which allow consumers to gain instant energy.
Unlike other energy drinks however, this juice is completely natural. Those who consume this healthy drink are less likely to have health related issues than those who don't, such as the remaining population of Western parts of the world who are unaware of this wonderful berry.
Health Benefits of Acai Berry
In addition to supplying a great energy boost they have other benefits as well. They contain a certain fiber that helps in human digestion as well as an immense amount of protein, even more protein than eggs and without the cholesterol.
Along with having high protein, they are very rich in minerals, containing phosphorus, calcium, potassium, and iron, as well as many vitamins, such as Vitamins B1, B2, B3, C, and E.
They also contain Omega 6 and 9, which are fatty acids that help maintain a lower level of cholesterol in the body. The antioxidants they contain are infamous for helping the human body maintain a proper level of cholesterol, as well as helping with cardiac and vascular functions.
These berries also have the largest pack of ORAC value not found in any other super food; so great, in fact, that even pomegranates and blueberries can’t match them.
ORAC (Oxygen Radical Absorbance Capacity)is a process of determining the antioxidant capacity of different foods and supplements. Foods high on the ORAC scale more efficiently neutralize free radicals. In theory, the benefits of antioxidants slow the oxidative process and free radical damage which is believed to contribute to age related degeneration and disease.
More Benefits...
- Obtaining more stamina and energy
- Improving the human digestion process
- Boosting functions of the immune system
- Treating skin conditions, such as psoriasis and eczema
- Body cleansing
- Regulating and reducing levels of cholesterol
- Cardiac, vascular, and heart related functions
As you see, these are not just for Brazilians and athletes any more. Vegetarians, vegans, and dieters are enjoying its benefits as well. It provides them with the nutrients and antioxidant foods they need; their daily diets lackeggs, meat, and dairy products. As Vegans and Vegetarians gain added nutrients into their bodies, the berries help
dieters digest their food better, lose weight and clean their overall bodies.
Acai berries are relatively new to the market, having come from the Amazon jungle. Therefore, they aren’t yet widely known. With time, the benefits of the will become more and more prominent, especially among trainers, athletes, and other health conscientious people.
A USDA certified organic will be a completely pure source of acai berries. Their benefits are available in the form of juice, puree, capsules, or as a powder. If you would like to improve your health, remember what health benefits these berries have to offer and allow them to improve your overall well being as a whole.
